Due to its antioxidant properties  vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C an essential molecule for skin health. Taking oral supplements and topical serums and lotions of ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may even help prevent sickness, strengthen the immune system, and treat ultraviolet (UV)-induced photo-damage.

In the other hand collagen is the most abundant protein in our bodies, starting with type 1 collagen. It is in muscles, bones, skin,tendons; blood vessels, and digestive system. It’s the component that gives our skin strength and elasticity, while replacing dead skin cells. The function of collagen with our joints and tendons,  it’s like the glue that is keeping the body together.

With the aging process, our body’s collagen production gradually begins to slow down. We can see this process for signs of aging, such as  sagging skin wrinkles, and joint pains due to weaker or decreased cartilage(legs look more skinny).

As we age, collagen production decreases.  It can be visible physically: looser skin, more obvious wrinkles and less elasticity of the skin.  When the collagen levels are increased by eating collagen rich, and collagen booster foodsfoods-rich-in-vitamin-a

and by the topic use of vitamin C lotions and serums.  This can improve the skin appearance, helping it look more firm, increase its smoothness, and help your skin cells continue to  renew and get internally repair.

There are some  lifestyle factors that decrease collagen:

The high consumption of sugar, smoking, and working outdoors or spending many hours on the sun.

The solution:

Taking vitamin C daily supplements, including more collagen rich foods to our diet, and using vitamin C serums to boost the natural production of collagen.
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